Moira Khan
Grief Education, Family Trauma, and Coping With Multiple Losses in Life with Moira Khan - Episode 35
DESCRIPTION:
Nick Gaylord speaks with grief educator Moira Khan, who lost her mother, brother, and father in less than five years. From raising children while grieving to moving across countries, Moira shares the overwhelming reality of compounded grief and trauma. She discusses how therapy, resilience, and community support helped her move forward. The conversation highlights the emotional toll of family loss, the impact of suppressed grief, and the long process of healing. Moira also shares how founding Grief Span allowed her to transform pain into purpose. Together, Nick and Moira explore why normalizing grief conversations is essential, how cultural taboos can silence grief, and why everyone’s grief journey is unique and valid.
WHO THIS EPISODE HELPS:
Anyone coping with grief after losing multiple family members, or struggling with trauma and parenting through loss.
WHAT LISTENERS WILL GET:
Powerful grief education insights, strategies for coping with family trauma, and support for normalizing grief conversations.
THIS EPISODE ANSWERS:
How do you cope with grief after losing multiple family members in a short time?
What are the signs that you may be avoiding or suppressing grief?
How can therapy and grief education help with processing trauma and loss?
What steps can parents take to support children while grieving themselves?
Why is it important to normalize conversations about grief in society?
KEY TAKEAWAYS:
Compounded grief requires patience, resilience, and ongoing support.
Suppressing grief often delays healing and intensifies trauma.
Therapy and grief education can provide tools to process loss.
Parenting while grieving presents unique challenges and demands self-compassion.
Sharing stories openly helps normalize grief and break cultural taboos.
Moira’s Links:
Website: https://www.griefspan.com/
Facebook: https://www.facebook.com/MoiraKhan
Instagram: https://www.instagram.com/griefspaneducation/
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